5-Minute Breathing Exercise

1. Find a comfortable position
2. Close your eyes or maintain a soft gaze
3. Breathe in for 4 counts
4. Hold for 4 counts
5. Exhale for 4 counts
6. Repeat for 5 minutes

Quick Mindfulness Tips

• Focus on your senses
• Practice body awareness
• Observe your thoughts without judgment

Available Templates

• Daily Mood Journal
• Weekly Emotion Log
• Trigger Identification Worksheet
• Coping Skills Tracker

Track your daily emotions, identify patterns, and develop coping strategies.

For Anxiety:

• Grounding techniques
• Progressive muscle relaxation
• Cognitive reframing

For Depression:

• Activity scheduling
• Behavioral activation
• Positive self-talk

Finding the Right Therapist

Important factors to consider:

• Specialization and experience
• Insurance coverage
• Location and availability
• Therapy style and approach

Types of Support Groups

• Depression support
• Anxiety support
• PTSD support
• General mental health

Contact your local mental health organization for in-person groups.